African Sweet Potato-Peanut Stew

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Total Time:
8 hrs 25 mins
  • 3 clove garlic
  • 2 c. fresh cilantro leaves and stems
  • 1 can diced tomatoes
  • 1/2 c. creamy or chunky peanut butter
  • 2 tsp. ground cumin
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground red pepper (cayenne)
  • salt
  • 1 c. water
  • 3 lb. sweet potatoes
  • 1 can garbanzo beans
  • 1 package frozen whole or cut green beans

Directions

    1. Step 1In blender or food processor with knife blade attached, blend garlic, cilantro, tomatoes with their juice, peanut butter, cumin, cinnamon, ground red pepper, and 3/4 teaspoon salt until pureed.
    2. Step 2Into 4 1/2- to 6-quart slow-cooker bowl, pour peanut-butter mixture; stir in water. Add sweet potatoes and garbanzo beans; stir to combine. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high setting 4 to 5 hours or until potatoes are very tender.
    3. Step 3About 10 minutes before sweet potato mixture is done, cook green beans as label directs. Gently stir green beans into stew.

African Sweet Potato-Peanut Stew

Rita Maas

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