All-American Meat Loaf

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  • 2 c. shredded cabbage
  • 1 c. chopped onions
  • 1 c. shredded carrots
  • 1/2 c. chopped green peppers
  • 2 cloves garlic, minced
  • 1 c. cooked brown rice or barley
  • 1 tsp. dried basil
  • 1/2 tsp. dried savory
  • 1/4 tsp. dried thyme
  • 1 lb. extra-lean ground beef
  • 3 egg whites, lightly beaten
  • 3/4 tsp. salt
  • 1/4 tsp. ground black pepper
  • horseradish mustard

Directions

    1. Step 1Preheat the oven to 350°F. Coat an 8 1/2″ x 4 1/2″ no-stick loaf pan with no-stick spray.
    2. Step 2Coat a large no-stick skillet with no-stick spray and warm over medium heat. Add the cabbage, onions, carrots, green peppers and garlic. Cover and cook, stirring occasionally, for 8 to l0 minutes, or until the carrots are tender. Stir in the rice or barley, basil, savory and thyme. Let stand for 5 to l0 minutes, or until cool.
    3. Step 3Add the beef, egg whites, salt and black pepper. Mix with your hands to combine. Pack the mixture into the prepared loaf pan.
    4. Step 4Bake for about 1 hour, or until the juices run clear. Remove from the oven and to cool for 5 minutes. Turn out of the pan onto a platter and slice. Serve with the horseradish mustard.

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