Avocado Tea Sandwiches

recipe image

Avocado Tea Sandwiches

Updated on September 20, 2023

Ingredients

  • 1 avocado, ripe, sliced

  • 1 tablespoon reduced-fat mayonnaise

  • ½ teaspoon lemon juice

  • teaspoon cracked black pepper

  • 8 very thin slices wheat bread

  • 2 ounces thinly sliced smoked salmon

  • 12 thin slices European cucumber

Directions

  1. Combine mayonnaise, lemon juice and pepper in a small bowl. Thinly spread on bread and top with salmon, avocado and cucumber.

Originally appeared: EatingWell Magazine, April/May 2006

Nutrition Facts (per serving)

147 Calories
6g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe
4
Serving Size
1 sandwich
Calories
147
% Daily Value *
Total Carbohydrate
18g
6%
Dietary Fiber
4g
14%
Total Sugars
2g
Protein
6g
12%
Total Fat
6g
8%
Saturated Fat
4g
21%
Cholesterol
5mg
2%
Vitamin A
122IU
2%
Vitamin C
4mg
4%
Folate
18mcg
5%
Sodium
284mg
12%
Calcium
6mg
0%
Iron
0mg
2%
Magnesium
9mg
2%
Potassium
132mg
3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Read More

About Author

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Alert: Content selection unauthorized by Mondial!!