Caraway Coleslaw

recipe image

Yield:

6 servings, about 3/4 cup each

Ingredients

  • 3 tablespoons reduced-fat mayonnaise

  • 3 tablespoons nonfat plain yogurt

  • 1 tablespoon Dijon mustard

  • 2 teaspoons cider vinegar

  • 1 teaspoon sugar

  • 1/2 teaspoon caraway seed, or celery seed (optional)

  • Salt & freshly ground pepper, to taste

  • 2 cups shredded red cabbage, (1/4 of a small head)

  • 2 cups shredded green cabbage, (1/4 of a small head)

  • 1 cup grated carrots, (2 medium)

Directions

  1. Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.

Originally appeared: EatingWell Magazine, May/June 1993

Nutrition Facts (per serving)

48 Calories
2g Fat
8g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe
6
Calories
48
% Daily Value *
Total Carbohydrate
8g
3%
Dietary Fiber
2g
6%
Total Sugars
4g
Protein
1g
3%
Total Fat
2g
2%
Saturated Fat
0g
1%
Cholesterol
2mg
1%
Vitamin A
3363IU
67%
Vitamin C
23mg
26%
Folate
19mcg
5%
Sodium
171mg
7%
Calcium
44mg
3%
Iron
0mg
2%
Magnesium
11mg
3%
Potassium
181mg
4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Read More

About Author

Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Alert: Content selection unauthorized by Mondial!!