Roasted Green Beans with Applewood Bacon

recipe image



Ingredients

  • 1 tablespoon extra-virgin olive oil

  • 1 large onion, finely diced

  • 1 teaspoon kosher salt, divided

  • 2 cloves garlic, sliced

  • ¼ teaspoon crushed red pepper

  • 1 cup unsalted chicken broth

  • 1 pound green beans, trimmed

Directions

  1. Heat oil in a large saucepan over medium-high heat. Add onion and 1/2 teaspoon salt. Cook, stirring occasionally, until just tender, about 2 minutes. Add garlic and crushed red pepper and cook, stirring, for 1 minute.


  2. Add broth and the remaining 1/2 teaspoon salt; bring to a simmer. Add green beans, cover and simmer, stirring occasionally, until very tender, about 20 minutes. With a slotted spoon, transfer the green beans to a serving dish.


  3. Bring the liquid remaining in the pan to a boil over high heat. Boil until reduced to 1/4 cup, about 5 minutes. Drizzle over the green beans.


Originally appeared: EatingWell Magazine, January/February 2019


Nutrition Facts (per serving)

60 Calories
3g Fat
8g Carbs
2g Protein


Nutrition Facts
Servings Per Recipe
6
Serving Size
1/2 cup
Calories
60
% Daily Value *
Total Carbohydrate
8g
3%
Dietary Fiber
3g
9%
Total Sugars
4g
Protein
2g
4%
Total Fat
3g
3%
Saturated Fat
0g
2%
Vitamin A
553IU
11%
Vitamin C
11mg
13%
Folate
30mcg
7%
Sodium
347mg
15%
Calcium
36mg
3%
Iron
1mg
5%
Magnesium
22mg
5%
Potassium
225mg
5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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