Spiced chicken with rice & crisp red onions

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Ingredients:

  • 2 boneless skinless chicken breasts, about 140g/5oz each
  • 1 tbsp sunflower oil
  • 2 tsp curry powder
  • 1 large red onion, thinly sliced
  • 100g basmati rice
  • 1 cinnamon stick
  • pinch saffron
  • 1 tbsp raisins
  • 85g frozen pea
  • 1 tbsp chopped mint and coriander
  • 4 rounded tbsp low-fat natural yogurt

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