The New American Burger

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  • 1 organic egg
  • 1/2 c. oats
  • 1/3 c. diced onion
  • 1/2 c. chopped organic spinach
  • 1 lb. grass-fed ground beef
  • 2 tbsp. shredded organic cheddar cheese
  • salt
  • ground black pepper
  • 4 whole wheat buns
  • 2 large organic tomatoes, sliced
  • 1 avocado, peeled, pitted, and sliced

Directions

    1. Step 1In a large bowl, whisk the egg. Add the oats, onion, spinach, beef, cheese, and salt and ground black pepper to season. Mix with your hands until well blended.
    2. Step 2Form four patties. Place them on a grill and cook for 6 minutes on each side or to your desired level of doneness.
    3. Step 3Place the burgers on the buns and top with the tomato and avocado.

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