Vegetarian All-American Portobello Burgers

recipe image

Ingredients

  • 4 portobello mushroom caps, gills removed if desired

  • Cooking spray

  • ¼ teaspoon ground pepper

  • 2 tablespoons mayonnaise

  • 1 tablespoon ketchup

  • 1 tablespoon sweet pickle relish

  • 4 teaspoons steak sauce

  • 4 slices American cheese

  • 4 whole-wheat buns, toasted if desired

  • 1 cup shredded iceberg lettuce

  • 4 large tomato slices

  • Thinly sliced red onion & pickles

Directions

  1. Preheat grill to medium-high.

  2. Coat mushrooms with cooking spray and sprinkle with pepper. Grill, turning occasionally, until tender, 10 to 12 minutes total.

  3. Meanwhile, mix mayonnaise, ketchup and relish in a small bowl.

  4. Transfer the mushrooms to a plate and pat dry with paper towels. Brush with steak sauce and top the gill side of each mushroom with a slice of cheese. Return the mushrooms to the grill and cook until the cheese is just melted, about 1 minute more. Serve on buns with the sauce, lettuce, tomatoes and onion and pickles, if desired.

Originally appeared: EatingWell Magazine, June 2019

Nutrition Facts (per serving)

275 Calories
13g Fat
33g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe
4
Serving Size
1 burger
Calories
275
% Daily Value *
Total Carbohydrate
33g
12%
Dietary Fiber
5g
19%
Total Sugars
11g
Added Sugars
3g
6%
Protein
10g
20%
Total Fat
13g
17%
Saturated Fat
4g
22%
Cholesterol
24mg
8%
Vitamin A
508IU
10%
Vitamin C
4mg
4%
Folate
53mcg
13%
Sodium
713mg
31%
Calcium
200mg
15%
Iron
2mg
9%
Magnesium
59mg
14%
Potassium
655mg
14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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