Breakfast Salad with Egg & Salsa Verde Vinaigrette

recipe image



Ingredients

  • 3 tablespoons salsa verde, such as Frontera brand

  • 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided

  • 2 tablespoons chopped cilantro, plus more for garnish

  • 2 cups mesclun or other salad greens

  • 8 blue corn tortilla chips, broken into large pieces

  • ½ cup canned red kidney beans, rinsed

  • ¼ avocado, sliced

  • 1 large egg

Directions

  1. Whisk salsa, 1 Tbsp. oil, and cilantro in a small bowl. Toss half the mixture with mesclun (or other greens) in a shallow dinner bowl.


  2. Layer chips, beans, and avocado atop the salad.


  3. Heat the remaining 1 tsp. oil in a small nonstick skillet over medium-high heat. Add egg and fry until the white is completely cooked but the yolk is still slightly runny, about 2 minutes.


  4. Serve the egg on the salad. Drizzle with the remaining salsa vinaigrette and sprinkle with additional cilantro, if desired.


Originally appeared: Diabetic Living Magazine, Fall 2020


Nutrition Facts (per serving)

527 Calories
34g Fat
37g Carbs
16g Protein


Nutrition Facts
Servings Per Recipe
1
Serving Size
3 cups salad + 1 egg + 5 Tbsp. vinaigrette
Calories
527
% Daily Value *
Total Carbohydrate
37g
13%
Dietary Fiber
13g
46%
Total Sugars
2g
Protein
16g
32%
Total Fat
34g
44%
Saturated Fat
5g
25%
Cholesterol
186mg
62%
Sodium
660mg
29%
Potassium
1001mg
21%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.


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