Grilled Tilapia with Cucumber Yogurt Sauce

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Ingredients:

  • 2 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
  • One 16-ounce container low-fat Greek yogurt
  • 1/2 medium European cucumber, finely diced
  • Juice of 1/2 lemon
  • Kosher salt and freshly ground black pepper
  • Two 8-ounce tilapia fillets
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • Olive oil, for grill

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